Individual Therapy

Individual Therapy

Are you having a difficult time managing feelings of depression or mounting anxiety?
Are you feeling stuck or lost in certain areas of your life?
Do you find yourself making poor choices, but can’t figure out how to do things differently?
Do you sometimes feel like you just need to be heard?
Are you curious about counseling and searching for a place where you will be accepted?

If you answered “yes” to any of these questions, individual therapy can help you address these and other issues that may be impacting your life.

Our clinicians are trained and experienced in a variety of areas including but not limited to:

Anxiety & Stress Management
Depression
Emerging Adulthood
Grief & Loss
Life Transitions
Relationships & Interpersonal Challenges
Women's Issues

Our clinicians are trained and experienced in a variety of modalities including but not limited to:

Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Gestalt Therapy
Person Centered Therapy
Solution Focused Therapy
Trauma Focused Cognitive Behavioral Therapy

Let's work Together